Due to Covid-19 all our courses are currently run online via Zoom

The Mum Friend offers courses to help support parents through their pregnancy and birth decisions. As a mum who has experienced a Hypnobirthing birth I am here to give advice, guidance and be a friend to support you with your Hypnobirthing journey, by teaching you the tools and techniques that can be adapted to any birth environment.

Group Hypnobirthing
Course
Via Zoom

8 hours with other couples
Group Hypnobirthing course is the full course and ideal for couples wanting to meet other parents and interact while learning all about Hypnobirthing.

See below for more info

Full Package
Hypnobirthing
Via Zoom

8 hours 1 to 1
Full Hypnobirthing package gives you an in-depth insight into Hypnobirthing with the benefit of tailoring the course to your needs and creating a bespoke birth plan.

see below for more info

Hypnobirthing
Essentials
Via Zoom

4 hours 1 to 1
Hypnobirthing Essentials course is perfect for couples wanting to know the key points of Hypnobirthing.This is perfect for couples further on in their pregnancy or second time mums.

see below for more info

Group Hypnobirthing Course Via Zoom - £175

On our 8 hour group Hypnobirthing course is ideal for parents who enjoy interacting with other parents. This is a full course where you will learn how your body works during birth from a physiological and psychological perspective. You will learn breathing and relaxation techniques and how to use them. You will learn why it is important to remain calm and relaxed, in mind and body, and how to achieve this. We will discuss different birth environments and your choices as well as going over interventions you may be offered so that you are in a position to make fully informed decisions.  Finally we run through the different stages of labour and help you decide what to include in your birth plan.

Full Package Hypnobirthing Via Zoom - £250

On our 8 hour full package course if for couples who want in-depth knowledge about Hypnobirthing we will go into detail about how your body works during birth from a physiological and psychological perspective. You will learn breathing and relaxation techniques and how to use them. You will learn why it is important to remain calm and relaxed, in mind and body, and how to achieve this. We will discuss different birth environments and your choices as well as going over interventions you may be offered so that you are in a position to make fully informed decisions. Finally we run through the different stages of labour and help you create your very own birth plan. 

The Hypnobirthing Essentials Course Via Zoom - £125

This course takes place over 4 hours over two separate sessions, in this course we cover the essentials of Hypnobirthing and how the mind and body work together, we go through breathing and relaxation techniques, the role of the birth partner during labour, discuss the different birth environments, stages of labour and discuss different birth proposals. We give you the tools to deal with situations if plan A doesn’t go how you had planned. 

What you will receive

What you will receive once you have booked onto your course:

  1. Scripts and handouts required for Hypnobirthing 
  2. A copy of Katherine Graves Hypnobirthing book
  3. A set of relaxation hypnosis MP3’S 
  4. Ongoing support via phone, FaceTime, Zoom or email for as long as you need it!
  5. FINALLY a catch up for when baby arrives for mums who love a catch up and a cuppa